IGNITE YOUR PASSION
Unleash Your Brilliance with Nurture and Evolve Coaching
take the next step
INDIVIDUAL COACHING
One-to-one coaching via Zoom.
As your personal coach, I’ll be here to support you every step of the way. Together, we’ll dive in and plan your dream future, uncovering your unique goals and challenges. With my undivided attention and friendly coaching approach, you’ll feel empowered to make faster progress towards your new future.
GROUP COACHING
If you are seeking personal growth together with social interaction, our transformative group coaching sessions might be the answer. In these sessions, we explore how to:
- Clarify goals and values
- Set and achieve meaningful goals
- Manage stress and overwhelm
- Cultivate work-life harmony
Facilitated discussions, interactive exercises, and personalised coaching, will leave you feeling empowered to grow and flourish.
IMAGINE CREATE WORKSHOP
Ignite your imagination and transform your ideas into reality through our energising 3-hour “Imagine and Create” coaching workshops. These empowering sessions will help you unlock your creative genius and develop a growth mindset for continuous innovation. Don’t miss your chance to uplift your imagination and start “Imagining and Creating” the life you envision.
Are you struggling with some of life’s challenges?
Lack of direction or purpose in life
Difficulty managing stress and anxiety
Problems with personal relationships
Feelings of low self-esteem or self doubt
Trouble achieving work-life balance
THEN IT’S TIME TO
take control of your life
I will help you unlock your potential and transform your life
Imagine a future that fills you with exhilaration and limitless possibility. Through our transformative coaching program, you’ll uncover your deepest gifts and step into your greatest potential.
Nurture and Evolve coaching is your catalyst for life changing growth. Get ready to demolish the barriers holding you back and craft a crystal-clear vision for your most fulfilling life. With unwavering support and accountability, you’ll develop the mindsets and habits to make your boldest dreams a reality.
Don’t settle for anything less than the extraordinary. This is your moment to break free, overcome challenges, and experience the joy of meaningful progress. Unlock the power within and watch as you blossom into your truest, most confident self.
The future you’ve been longing for is closer than you think. Take the first step with Nurture and Evolve coaching today.
THIS IS WHAT IS INCLUDED
GOAL SETTING AND ACTION PLANNING
We will work together to establish clear, achievable goals and develop a personalised action plan to help you make meaningful progress.
MINDSET AND MOTIVATION COACHING
We will explore the thoughts, beliefs, and attitudes that may be holding you back, and develop strategies to cultivate a positive, empowered mindset.
SKILL DEVELOPMENT AND ACCOUNTABILITY
I will provide customised feedback, resources, and accountability to help you develop the necessary skills and habits to reach your objectives.
PERSONALISED GUIDANCE AND SUPPORT
Our sessions will be tailored to your unique needs, challenges, and preferences, ensuring you receive the personalised support you deserve.
ONGOING REFLECTION AND ADJUSTMENT
We will regularly review your progress and make adjustments to your plan as needed, ensuring you stay on track and continue to move forward.
A CONFIDENTIAL, JUDGEMENT FREE SPACE
Our coaching relationship will be built on trust, respect, and a judgment-free environment where you can freely explore your thoughts, feelings, and experiences.
GOT SOME
QUESTIONS?
What can I expect from life coaching?
Life coaching is designed to help you identify and achieve your personal and professional goals. A life coach will work with you to understand your current situation, uncover your desired future, and develop an actionable plan to bridge the gap. Through regular coaching sessions, your coach will provide accountability, guidance, and support to help you make sustainable changes and progress towards your objectives. Nurture and Evolve coaching is typically via Zoom to fit in with your busy schedule and each session lasts around 45 minutes.
How is life coaching different from therapy?
While both life coaching and therapy can help people improve their lives, the focus and approach are quite different. Therapy typically concentrates on resolving past issues, diagnosing and treating mental health conditions, and helping clients develop coping mechanisms. Life coaching, on the other hand, is forward-focused and solutions-oriented. Coaches work with mentally healthy clients to identify goals and create strategies for achieving them in the present and future.
How do I know if life coaching is right for me?
Life coaching can benefit people from all walks of life who are seeking positive change or growth in their personal or professional lives. Some common reasons people seek out life coaching include:
- Feeling stuck or unfulfilled in your career
- Wanting to improve your work-life balance
- Needing support to reach a specific goal
- Struggling with confidence or motivation
- Desiring to make a major life transition
If any of these resonate with you, life coaching may be worth exploring.
How long does life coaching typically last?
The duration of life coaching engagements can vary widely depending on your specific needs and goals. Some clients work with a coach for just a few sessions to address a particular issue. Others maintain an ongoing coaching relationship for years to support their continuous personal and professional development. On average, most life coaching relationships last between 3-12 months, with clients usually meeting with their coach 1-2 times per month.
What qualities should I look for in a life coach?
When selecting a life coach, it’s important to find someone you feel comfortable opening up to and who has the right expertise to support your unique needs. Some key qualities to look for include:
- Strong listening and communication skills
- Extensive training and certification in life coaching
- Specialization in the areas you want to focus on
- A coaching style that aligns with your preferences
- Genuine care and commitment to your success
How much does life coaching cost?
The cost of life coaching can vary quite a bit depending on factors like your coach’s level of experience, the coaching format (individual vs. group), and the scope of the engagement. On average, one-on-one life coaching ranges from HKD$500 to HKD$2000 per session. Many coaches also offer package pricing for a set number of sessions at a discounted rate. It’s a good idea to discuss pricing upfront with any prospective coaches to ensure it fits within your budget.
SUCCESS
STORIES
SATISFACTION GUARANTEE
We want you to love your coaching experience and get amazing results. A great coach can be truly life-changing. That’s why we stand behind our services with a 100% satisfaction guarantee.
Before getting started, we offer a free initial consultation so you can make sure you connect with your coach. This is an important step, as finding the right coach-client fit is crucial for your success.
If, for any reason, you are not completely satisfied after your first session, simply let us know and we will refund your purchase, no questions asked. We’re confident you’ll be delighted with your coaching experience, but your satisfaction is our top priority.
Don’t settle for anything less than a coach who can truly transform your life. Get started today with a free consultation and experience the difference a great coach can make.
